Working in sedentary careers like Book Writing, Authorship, Freelance Editing … or any type of sit-down entrepreneurial activity, self-care is more relevant than anyone might first realize. Self-care is often overlooked and pushed aside for “more important,” more pressing commitments. The truth is that self-care should be a priority. Strong Immune System Being healthy and keeping your immune system strong isn’t about doing one or two things, like eating well or exercising. It requires a daily regimen — a lifestyle — of numerous activities. Without it, we’re unable to function at our optimum level, and so, many areas of our life can be detrimentally impacted. If you talk to most people, we treat exercise and other healthy activities as “luxuries” we can do “when we have the time.” But self-care has never been something nice to do — it is a necessity of life, more than most people have ever realized. Pandemic Influences on Writers and Authors Without question, the pandemic w...
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